Sore Ankle
Sore Knee
Easy 11 km
Interval 15.3 km
Easy 5 km
Weights 30:00
Run: 31.3 km
Weights: 30:00
Easy 5.5 km
Easy 10.8 km
Easy 10.5 km
Trail 15 km
Run: 41.8 km
Weights: 1:30:00
Easy 16.8 km
Hill 8.8 km
Easy 14.5 km
Hill 5.3 km
Run: 82.3 km
Pace 17.8 km
Interval 16.5 km
Hill 12.5 km
Easy 14.8 km
Long 23 km
Long 35.7 km
Run: 141.1 km
Easy 10.3 km
Interval 16 km
Easy 2 km
Run: 33.3 km