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September 2021
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23

Hill 12.8 km

24

Tempo 13 km

25

Easy 15 km

26

Tempo 12.8 km

27

Easy 13.5 km

28
29

Trail 33.3 km

Run: 100.3 km

30

Easy 12.5 km

31

Easy 15 km

Easy 13.3 km

1

Tempo 13 km

2

Easy 14.8 km

3

Easy 12.5 km

4
5

Race 21.1 km

Run: 102.1 km

6
7

Easy 11.3 km

8

Easy 15 km

9

Easy 13.3 km

10
11

Race 74.5 km

12

Run: 114 km

13

Easy 10 km

14

Easy 13.3 km

15

Easy 12.8 km

16

Easy 14.8 km

Easy 2.3 km

Weights 45:00

Easy 3 km

17

Easy 14.8 km

18
19

Run: 70.8 km

Weights: 45:00

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