| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2024 |
Run |
|
Easy |
10.5 km |
57:43 |
5:30 |
 |
| 5/2/2024 |
Run |
|
Hill |
8.8 km |
1:05:29 |
7:30 |
|
| 5/1/2024 |
Run |
|
Easy |
13.0 km |
1:14:59 |
5:47 |
|
| 4/30/2024 |
Run |
|
Trail |
2.5 km |
22:30 |
9:00 |
|
| 4/30/2024 |
Run |
|
Easy |
10.5 km |
1:04:35 |
6:10 |
|
| 4/30/2024 |
Run |
|
Interval |
11.0 km |
1:03:22 |
5:46 |
|
| 4/29/2024 |
Run |
|
Easy |
3.0 km |
18:31 |
6:11 |
|
| 4/29/2024 |
Run |
|
Easy |
2.5 km |
15:07 |
6:03 |
|
| 4/28/2024 |
Run |
|
Long |
26.5 km |
2:07:57 |
4:50 |
|
| 4/26/2024 |
Run |
|
Easy |
13.0 km |
1:15:40 |
5:50 |
|
| 4/23/2024 |
Run |
|
Easy |
2.0 km |
20:25 |
10:13 |
|
| 4/23/2024 |
Run |
|
Easy |
5.0 km |
30:49 |
6:10 |
|
| 4/23/2024 |
Run |
|
Interval |
16.0 km |
1:31:54 |
5:45 |
|
| 4/22/2024 |
Run |
|
Easy |
10.3 km |
1:08:24 |
6:39 |
|
| 4/21/2024 |
Run |
|
Long |
35.7 km |
2:52:37 |
4:51 |
|
| 4/20/2024 |
Run |
|
Long |
23.0 km |
2:16:22 |
5:56 |
|
| 4/19/2024 |
Run |
|
Easy |
5.5 km |
31:13 |
5:41 |
|
| 4/19/2024 |
Run |
|
Easy |
14.8 km |
1:29:30 |
6:05 |
|
| 4/18/2024 |
Run |
|
Easy |
10.5 km |
59:26 |
5:40 |
|
| 4/18/2024 |
Run |
|
Hill |
12.5 km |
1:19:30 |
6:24 |
|
| 4/17/2024 |
Run |
|
Easy |
5.0 km |
29:11 |
5:51 |
|
| 4/16/2024 |
Run |
|
Interval |
16.5 km |
1:34:56 |
5:46 |
|
| 4/15/2024 |
Run |
|
Pace |
17.8 km |
1:33:11 |
5:16 |
|
| 4/13/2024 |
Run |
|
Hill |
5.3 km |
45:16 |
8:38 |
|
| 4/12/2024 |
Run |
|
Easy |
14.5 km |
1:31:33 |
6:19 |
|
| 4/11/2024 |
Run |
|
Easy |
10.5 km |
1:01:24 |
5:51 |
|
| 4/11/2024 |
Run |
|
Hill |
8.8 km |
1:08:07 |
7:48 |
|
| 4/10/2024 |
Run |
|
Easy |
10.5 km |
59:19 |
5:39 |
|
| 4/9/2024 |
Run |
|
Easy |
10.5 km |
1:05:32 |
6:15 |
|
| 4/9/2024 |
Run |
|
Easy |
16.8 km |
1:33:22 |
5:35 |
|
| 4/8/2024 |
Run |
|
Easy |
5.5 km |
32:30 |
5:55 |
|
| 4/7/2024 |
Run |
|
Trail |
15.0 km |
1:42:25 |
6:50 |
|
| 4/6/2024 |
Run |
|
Easy |
10.5 km |
1:03:16 |
6:02 |
|
| 4/5/2024 |
Run |
|
Easy |
10.8 km |
1:09:07 |
6:26 |
|
| 4/4/2024 |
Run |
|
Easy |
5.5 km |
34:36 |
6:18 |
|
| 4/3/2024 |
Weights |
|
|
|
30:00 |
|
|
| 4/2/2024 |
Weights |
|
|
|
30:00 |
|
|
| 4/1/2024 |
Weights |
|
|
|
30:00 |
|
|
| 3/31/2024 |
Weights |
|
|
|
30:00 |
|
|
| 3/26/2024 |
Run |
|
Easy |
5.0 km |
31:49 |
6:22 |
|
| 3/26/2024 |
Run |
|
Interval |
15.3 km |
1:28:52 |
5:50 |
|
| 3/25/2024 |
Run |
|
Easy |
11.0 km |
1:08:24 |
6:14 |
|
| 3/23/2024 |
Run |
|
Long |
33.5 km |
2:52:25 |
5:09 |
|
| 3/22/2024 |
Run |
|
Easy |
10.5 km |
1:06:08 |
6:18 |
|
| 3/21/2024 |
Run |
|
Easy |
10.5 km |
1:00:28 |
5:46 |
|
| 3/21/2024 |
Run |
|
Hill |
8.8 km |
1:07:40 |
7:45 |
|
| 3/20/2024 |
Run |
|
Easy |
10.8 km |
1:04:44 |
6:02 |
|
| 3/19/2024 |
Run |
|
Pace |
13.8 km |
1:08:26 |
4:59 |
|
| 3/19/2024 |
Run |
|
Easy |
15.0 km |
1:36:43 |
6:27 |
|
| 3/18/2024 |
Run |
|
Easy |
13.0 km |
1:18:05 |
6:01 |
|
| 3/16/2024 |
Run |
|
Long |
24.5 km |
2:12:23 |
5:25 |
|
| 3/15/2024 |
Run |
|
Easy |
5.0 km |
28:53 |
5:47 |
|
| 3/15/2024 |
Run |
|
Easy |
14.8 km |
1:28:39 |
6:01 |
|
| 3/14/2024 |
Run |
|
Easy |
10.5 km |
1:02:38 |
5:58 |
|
| 3/14/2024 |
Run |
|
Hill |
11.0 km |
1:07:59 |
6:11 |
|
| 3/13/2024 |
Run |
|
Interval |
12.3 km |
1:03:51 |
5:13 |
|
| 3/12/2024 |
Run |
|
Easy |
14.8 km |
1:32:00 |
6:15 |
|
| 3/11/2024 |
Run |
|
Easy |
10.8 km |
1:09:06 |
6:26 |
|
| 3/9/2024 |
Run |
|
Long |
32.8 km |
2:52:45 |
5:17 |
|
| 3/8/2024 |
Run |
|
Easy |
16.8 km |
1:45:17 |
6:18 |
|
| 3/7/2024 |
Run |
|
Easy |
5.5 km |
32:31 |
5:55 |
|
| 3/7/2024 |
Run |
|
Hill |
11.5 km |
1:09:48 |
6:05 |
|
| 3/6/2024 |
Run |
|
Easy |
5.5 km |
32:33 |
5:55 |
|
| 3/5/2024 |
Run |
|
Pace |
5.8 km |
28:58 |
5:03 |
|
| 3/4/2024 |
Run |
|
Easy |
14.8 km |
1:27:55 |
5:58 |
|
| 3/3/2024 |
Run |
|
Long |
24.5 km |
1:59:13 |
4:52 |
|
| 3/2/2024 |
Run |
|
Easy |
7.5 km |
40:09 |
5:22 |
|
| 3/1/2024 |
Run |
|
Easy |
12.0 km |
1:15:52 |
6:20 |
|
| 2/29/2024 |
Run |
|
Easy |
5.3 km |
25:01 |
4:46 |
|
| 2/29/2024 |
Weights |
|
|
|
25:00 |
|
|
| 2/29/2024 |
Run |
|
Tempo |
7.0 km |
35:19 |
5:03 |
|
| 2/29/2024 |
Run |
|
Easy |
2.8 km |
17:07 |
6:14 |
|
| 2/28/2024 |
Run |
|
Interval |
12.0 km |
1:07:29 |
5:38 |
|
| 2/27/2024 |
Run |
|
Easy |
10.5 km |
1:03:14 |
6:02 |
|
| 2/26/2024 |
Run |
|
Easy |
6.5 km |
44:46 |
6:54 |
|
| 2/25/2024 |
Run |
|
Easy |
10.5 km |
1:18:01 |
7:26 |
|
| 2/23/2024 |
Run |
|
Easy |
12.0 km |
1:20:26 |
6:43 |
|
| 2/22/2024 |
Run |
|
Easy |
0.8 km |
8:06 |
10:49 |
|
| 2/21/2024 |
Run |
|
Interval |
12.0 km |
1:06:30 |
5:33 |
|
| 2/20/2024 |
Run |
|
Easy |
14.8 km |
1:31:01 |
6:11 |
|
| 2/19/2024 |
Run |
|
Easy |
5.5 km |
32:56 |
6:00 |
|
| 2/17/2024 |
Run |
|
Pace |
12.0 km |
1:01:26 |
5:08 |
|
| 2/16/2024 |
Run |
|
Easy |
10.8 km |
1:07:21 |
6:16 |
|
| 2/15/2024 |
Run |
|
Easy |
10.5 km |
1:06:28 |
6:22 |
|
| 2/15/2024 |
Run |
|
Hill |
12.5 km |
1:18:32 |
6:17 |
|
| 2/14/2024 |
Run |
|
Easy |
10.8 km |
1:06:42 |
6:13 |
|
| 2/13/2024 |
Run |
|
Interval |
14.8 km |
1:21:10 |
5:31 |
|
| 2/13/2024 |
Run |
|
Easy |
14.8 km |
1:30:43 |
6:10 |
|
| 2/12/2024 |
Run |
|
Easy |
11.0 km |
1:13:10 |
6:40 |
|
| 2/11/2024 |
Run |
|
Tempo |
21.3 km |
1:38:47 |
4:39 |
|
| 2/10/2024 |
Run |
|
Trail |
12.0 km |
1:15:32 |
6:18 |
|
| 2/9/2024 |
Run |
|
Easy |
5.3 km |
28:04 |
5:21 |
|
| 2/8/2024 |
Run |
|
Easy |
10.5 km |
1:00:58 |
5:49 |
|
| 2/8/2024 |
Run |
|
Easy |
0.3 km |
5:03 |
20:11 |
|
| 2/8/2024 |
Run |
|
Tempo |
8.7 km |
40:00 |
4:38 |
|
| 2/8/2024 |
Run |
|
Easy |
2.8 km |
14:51 |
5:24 |
|
| 2/7/2024 |
Run |
|
Easy |
10.8 km |
1:08:40 |
6:24 |
|
| 2/6/2024 |
Run |
|
Interval |
13.3 km |
1:04:20 |
4:51 |
|
| 2/6/2024 |
Run |
|
Easy |
14.8 km |
1:32:41 |
6:18 |
|
| 2/5/2024 |
Run |
|
Easy |
11.0 km |
1:13:56 |
6:44 |
|
|