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10/19/2014

8:11 AM

30 km

2:30:22.15

5:01 km

Weather

12 C

Ratings

6 / 10
7 / 10
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Notes

Did 30 minutes easy, 30 minutes moderate, 30 minutes easy, 30 minutes moderate, 30 minutes easy.

Had a solid head wind heading out. Stopped at Bev's for 20 minutes in the middle the 2nd moderate interval.

Still sick, can't seem to kick this cold.

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