Notes
Warm up
Rollout - Stability Ball: 3 x 1:00
Pike Pushup (to floor):- 3x5
Chinup (on stairs): 3x5
Prone Y-X: 2x15
Shrimp Squat (to KB): 3x6
Glute Bridge 1 Leg (10lbs, 15, 15): 3x8/side
Calf Raise: 3x12
Kettlebell Swing (35lbs): 3x15
Air Squat: 3x15
Still getting used to home workouts.