Run: Tempo Previous Next

1/23/2020

1:16 PM

12.5 km

57:16.59

4:35 km

Health

141 bpm
157 bpm

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs

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Notes

On the treadmill:

2k warmup

10k Tempo (4:08/km)

0.5k cooldown

Felt really good, but I got a stitch at 6k and had to stop for a minute.

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