Run: Long Previous Next

3/6/2021

3:08 PM

21.5 km

1:31:57.40

4:17 km

Health

145 bpm
170 bpm

Ratings

8 / 10
8 / 10
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  • Graphs

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Notes

1k easy

16k @ 4:15/km

3k @ 4:00/km

1.5 @ 3:52/km

On the treadmill with lots of interruptions. The 16k felt totally manageable, the 4:00/km and 3:52/km felt really hard.

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