3/31/2014
1:03 PM
11 km
49:52.55
4:33 km
Saucony Fast Witch 5 (2nd Pair)
Initializing charts...
Still storming out so I went to the track.
2000m easy
5x1000m intervals @ ~3:30/km, followed by 1000m easy.
The effort was closer to my 2000m inteval effort, I'm still not feeling 100%.