Notes
5k easy
5k moderate (4:30/km)
5k easy
5k moderate
5k easy
2.5k moderate
4k easy.
Quickest long run I've done in a long time. The first 5k interval felt easy, the first half of the second one was hard, the next half was easy. The last 2.5k interval was hard and I ran out of steam going up Douglas Ave.