Run: Tempo Previous Next

2/5/2014

1:24 PM

10 km

43:59.71

4:24 km

Equipment

Saucony Fast Witch 5 (2nd Pair)

Health

150 bpm
183 bpm

Ratings

7 / 10
8 / 10
  • Splits
  • Graphs

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Notes

2k easy, 5k tempo (19:13), then 3k easy with 3x200m intervals in there.

Comments

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