Notes
First Crabbe run of the year. Felt a lot harder than I remembered. Probably for a few reasons: a. Bernie is moving faster; b. I haven't done a hard workout since October; c. The footing was firmer, so harder on the quads going down.
Finally over my cold, I should get a training plan for VT100 together.
This was a month earlier than my first Crabbe run last year, which might also explain why it felt harder. Also that run was only marginally faster than this one, therefore Bernie and Nat were moving much quicker.