Notes
Warm Up
Hollow Body: 3x0:30/side (Hard!)
Arch Body Hold: 2x0:60
Push Ups: 3x12
Chinup: 3x5 (5, 5, 5)
Sword Pull: 2x6/side
Walking Lunge: 3x12/side (0lbs, 20lbs, 20lbs)
1 Leg Curl Straps: 3x8/side (reset after each rep)
Calf Raise: 3x15 (10lbs, 25lbs, 25lbs)