Notes
Warm Up
Side Plank: 2x0:45/side
Inverted Row - Straps: 12 reps - Level 1 (incline)
Dips: 3x8 - Level 4 (body weight)
Face Pull - Straps - 12 reps
Squat - 1 Leg: 12 reps - 12 inch box
2 Leg Curl - Straps: 12 reps - Level one (drop to floor)
Lateral Band Walk: 10/side - Blue band
Burpee: 5x0:30
Step Up Box - Alternating: 5x0:30 - 18 inch box