Run: Tempo Previous Next

9/1/2021

12:45 PM

13 km

1:03:13.51

4:52 km

Health

134 bpm
154 bpm

Weather

21 C

Ratings

8 / 10
8 / 10
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Notes

3x3000m @ 4:15/km

Felt really good, nice and cool today, almost 20 degrees cooler than last Thursday!

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