Notes
Cold! -22 with the wind chill, had a 50 km/hr headwind for the first half, yuck!. The footing was terrible as well, snowed and rained a bit last night, then this afternoon it froze mostly.
Found this harder than the 32k run I did last week because of the wind and bad footing. However, felt perfect until after 15k. Bev joined me for 8k in the middle, I found his pace to be nice and easy.