Run: Long Previous Next

3/21/2021

8:12 AM

30.8 km

2:41:53.56

5:16 km

Health

131 bpm
158 bpm

Weather

-2 C

Ratings

8 / 10
8 / 10
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Notes

2k easy

6k @ 4:15/km

3k @ 4:00/km

3k @ 3:52/km

16k easy

The first interval felt great, the second one had 3 big hills in it, the third one was just hard. Finished off the run with Nick.

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