Run: Tempo Previous Next

10/30/2020

12:55 PM

16 km

1:19:37.58

4:59 km

Health

135 bpm
154 bpm

Weather

0 C

Ratings

8 / 10
7 / 10
  • Splits
  • Graphs

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Notes

Cold tempo run.

2k easy

11k @ 4:15/km

3k easy

Found it hard to keep the pace in the cold.

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