10/20/2020
1:00 PM
45:00
Warm up
High Plank Straps: 2x1:15
Arch Body Hold: 2x1:15
Pike Pushup: 3x10 (deficit)
Pull Up: 3x8
Face Pull 1/2 Kneel: 50 (25/side)
1 Leg Squat: 1x12 (15")
Leg Curl 2 Leg - Straps: 1x12
Took it easy because this is my first workout in a month.