Notes
WINDY!
Did 5:00 easy, 45:00 @ MP (4:15/km), 1:00:00 easy, 45:00 @ MP, 10:00 easy.
The first MP interval went well, most of it was with the wind. The easy hour felt easy, and probably ran too easy. The 2nd MP interval was BRUTAL. Most of it was in to a 55 km/hr head wind. The slower kms were harder than the faster ones. At one point I was going 5:02/km and when the wind eased off for a few seconds I was going 4:18/km.
Hard workout, but felt good overall.