Notes
Easy Kettle Bell workout.
Sumo Squat with Upright Row: 35lbs 3 x 12
Plank with Arm Row: 25 lbs 3 x 6 per side.
KB Swings: 35lbs 3 x 10
Shoulder Bridge: 35lbs 3 x 10 holding for 8 sec
Tricep Extensions: 25lbs 3 x 12
Warrior Windmill: 10lbs 3 x 6 per side