Run: Interval Previous Next

1/10/2023

1:12 PM

13 km

1:12:32.68

5:35 km

Health

136 bpm
158 bpm

Weather

-3 C

Ratings

8 / 10
7 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

4 x 200m

8 x 800m

4 x 200m

All at 3:52/km.

Shitty footing for all the 200s and the first two 800s. Hit my paces when the road was clear, fell off pace slightly in the last 300m of the last two 800s. Not bad overall.

Comments