Notes
Road/Trail/Road splits. Stopped my watch and forgot to restarted it a couple of times in the Marysville trails, so the time and distance is probably off by a bit. Maintained around a 4:50/km on the roads and 6:00/km on the trails, with about 11k on road and 13.5k on trail.
Left foot felt pretty good throughout.
Trail running is the best.