1/30/2018
1:04 PM
10.3 km
54:30.30
5:20 km
Saucony Fastwitch 6 (Blue and Yellow)
Initializing charts...
Treadmill intervals
Did
6 x 800m @ 3:45/km
400m easy
With 2k warm up and 1.5k cool down.
The last 2 felt harder than the 400s and 600s I did in the last 2 weeks.