Run: Interval Previous Next

3/29/2022

1:09 PM

18.3 km

1:25:27.75

4:41 km

Health

143 bpm
182 bpm

Weather

-1 C

Ratings

8 / 10
7 / 10
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Notes

1k easy

3 rounds of

5k @ 4:15/km

500m easy

1k easy

Felt great except when the wind was blowing at 50 km/hr in my face. Pace was good considering the wind, I was working harder in the slower kms than the faster ones.

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