Notes
Easy Kettle Bell workout.
Sumo Squat with Upright Row: 35lbs 3 x 12
Plank with Arm Row: 10 lbs 3 x 6 per side.
KB Swings: 25lbs 3 x 12
Shoulder Bridge: 25lbs 3 x 8 holding for 8 sec
Tricep Extensions: 25lbs 3 x 12
Warrior Windmill: 25lbs 3 x 6 per side.
I haven't lifted anything in years...Legs felt wobbly pretty quick.