Notes
Warm Up
Hollow Body: 3x0:30/side
Arch Body Hold: 2x0:60
Push Ups: 4x12
Chinup: 4x5 (5, 3+2, 3+2, 3+1+1)
Sword Pull: 2x6/side
Walking Lunge: 3x12/side (20lbs)
1 Leg Curl Straps: 3x8/side (reset after each rep)
Calf Raise: 3x15 (25lbs)
Still a bit tired from the weekend.