12/28/2015
7:44 PM
8.5 km
42:04.42
4:57 km
Saucony Fast Witch 5 (2nd Pair)
Initializing charts...
Treadmill hill workout. 10 minutes easy, then 1 minute on (4:30/km @ 8%) one minute off (5:00/km @ 0%) for 20 minutes, then 12 minutes easy.
Brutal, had to take a break half way through. Lost a bunch of fitness in the last 2 months.