Notes
Warm Up
Trap Bar Deadlift: 2 x 8, 1 x 10, (bar, 20, 20, kept it light trying to get the form down.
Side Plank with band pull
Split Squat with dumbell: 3x8/side. 35 lbs.
Inverse Push Up, 2x15
Incline Dumbell Bench Press: 2x10 (40 lbs)
Didn't get time to do the cardio portion, learning new exercises takes time.