2/16/2017
1:16 PM
11.5 km
57:16.95
4:59 km
Saucony Fastwitch 6 (Blue and Yellow)
Initializing charts...
Another snowstorm, another treadmill run.
Did 2 rounds of
10:00 easy
At 4:20/km starting at 0% increase by 1% every 2:00 until you can't keep it up.
Made 7 rounds each time. The first 4 are easy, the last 3 are brutal.