Notes
Macatquac Trail Race
Third time running this race, 7 minutes slower than last year, but it went better than I thought it would since I was sick all week.
Started at the front of the coral with Drew because nobody else would step forward. Pace was a bit quick for the first 3k or so, then Drew and I slowed down a bit. Kept pace with Drew until it got really technical at about 7k and he pulled away a bit, ran the rest of the race alone. Red lined the short steep hills like I usually do, started to feel really worked at about 16k. Finished strong but was a bit slower than previous years. I need to get back at some speed work.