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Notes

Warm up

High Plank Straps: 2x1:15

Arch Body Hold: 2x1:15

Pike Pushup: 3x10 (deficit)

Pull Up: 3x8 (8, 6+2, 5+3)

Face Pull 1/2 Kneel: 50 (25/side)

1 Leg Squat: 3x12 (15")

Leg Curl 2 Leg - Straps: 3x12

Calf Raise: 1x40 (15lbs)