Notes
First trip running at Crabbe. Did 1 hour on the road, 2 hours going up and down Crabbe, finished with 1 hour on the road. Ran with Nat, Bernie, Troy and Andrew.
Really good run overall. Took it easy with Nat on the road, Bernie and Andrew did about 1km further than we did, then did 4 times up and down Crabbe via. Tippy Canoe then Lower Elgees. Surprised to find myself able to keep up with Nat on each one, he only gained about 30 seconds on me on the final climb. Bernie was 1-2 minutes behind on each climb. Really expected Nat and Bernie to lap me as I slogged on with Andrew and Troy, but that wasn't the case. Nat and Bernie descended a bit quicker than I did, but I'm overly cautious on the ice. Each descent took about 6 minutes, each climb took about 18 minutes. I had auto pause on the GPS so it cut out for about 15 minutes on the first two climbs.
Kept up with Nat and Bernie until the final road climb, the effort finally caught up with me then.