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Summary
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Run: Interval
Previous
Next
11/29/2010
Date
12:30 PM
Time
9 km
Distance
43:14
Duration
4:49 km
Pace
Weather
Temperature
1 C
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
9k - Lincoln, Bourque Ln, Lincoln Heights
Notes
12 x 400m @ 1:30 with 1:30 rest in between.
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