11/3/2013
7:54 AM
32 km
2:40:38.98
5:02 km
Saucony Fast Witch 5 (2nd Pair)
Initializing charts...
Nice long one. Did 3x2000m @ ~4:30 in the middle. Was hoping to do the intervals around 4:20, but I found them much harder than I expected, also the 30 km/hr head wind didn't help.
Cold morning, 2 degrees and windy, yuck!