Notes
Ran to MVP, ran the trails, then home. Longest time I've ever spent at MVP, when you tire the rocks and roots start to get in the way, caught my toes a bunch in the last 30 minutes.
Foot felt fine for the first 35k, then running up Douglas it flared up. It was bad for about 300m, then eased off. It was completely fine about 10 minutes after I got home.
Had some general abdominal, shoulder, chest cramping in the back half. I'm pretty sure that's the result of Ribfest. Ate a bunch of that garbage on Friday, and then had some left overs on Saturday. So good, yet so bad.
19 and humid when i started out, 13 and raining when i finished. Here comes 4 more days of shitty weather.