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Notes

30:00 Warm up

Side Planks - 2x2x0:45/side

Glute Extensions - 3x10 65lbs

Laying Dumbell extension - 3x10 30lbs

Angled Barbell Press - 2x10 25lbs, 30lbs

Step Ups - 2x1:00 10lbs, 25lbs

20 rounds of

Attack Bike - 0:20 on, 0:10 rest