12/21/2013
3:28 PM
16 km
1:11:14.80
4:28 km
Saucony Fast Witch 5 (2nd Pair)
Initializing charts...
Decided not to risk a sprained ankle in the freezing rain and ran on the track at the field house again. Did a 5k tempo in about 21:00, then 3x1000m @ 3:55, then finished with 8x400m @ 1:25