Run: Interval Previous Next

3/13/2018

12:20 PM

11.5 km

1:04:20.82

5:36 km

Weather

0 C

Ratings

8 / 10
7 / 10
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Notes

2k easy

3 x 1600m @ 3:45/km 600m easy

2k easy

Find it really hard to hold the 3:45/km, my lungs and energy feel fine, but I just can't maintain the turnover.

It was pretty windy, but it wasn't blowing in my face.

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