Run: Long Previous Next

3/1/2015

9:15 AM

39 km

3:30:05.90

5:24 km

Health

143 bpm
178 bpm

Weather

-5 C

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs

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Notes

Hilly long run. Felt a lot better than last weekend. Felt really good through 25k, not bad to 34k, found the last 5k hard. The downhill on the way back were hard on the quads.

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