6/4/2011
43 km
4:04:13
5:41 km
Salomon XT Wings 2 (Orange)
Longest training run ever. 15k on single track trails and 11k on ATV trails, the rest on road.
Trails were around 6min/km, road were around 5min/km.
Great run, first 38k felt great, the last 5k were hard.