Notes
Warm up
3 x 1:00 High plank on straps.
3 x 5 + 5 Inverse push ups.
3 x 20m lunges with pink kbs (8, 12, 12kg)
2 x 8/side One arm dumbell floor press, leg up opposite side, 45lbs
2 x 15 Pull aparts supponated
2 x 40m Farmer carry (24, 28kg)
5 x Sled push (35lbs) 0:40 on 0:20 off