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Run: Interval Previous Next

12/6/2010

Date

12:30 PM

Time

10 km

Distance

50:36

Duration

5:04 km

Pace

Weather

Temperature2 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course10k - Lincoln to Experemental Farm along path

Notes

14 x 400m @ 1:30.

Comments