Run: Long Previous Next

6/29/2014

6:06 AM

56 km

5:26:56.08

5:51 km

Health

137 bpm
170 bpm

Weather

31 C

Ratings

8 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Longest run of the VT100 build up. Ran from Andrew's House to Gagetown. Run went very well, pace was good, except when we got blocked by a missing bridge 3k from the finish, had to back out and take the highway then find our transportation home. Luckily Troy was smart and didn't take the questionable trail and went down the road in to Gagetown and was waiting for us.

Felt fantastic after the 55k, much better than my long runs during my WW2012 build up.

This actually took us closer to 6 hours, had auto pause on my watch and it missed our water stops and bushwacks around beaver ponds.

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