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Run: Tempo Previous Next

1/23/2022

Date

8:44 AM

Time

13.5 km

Distance

57:09.21

Duration

4:15 km

Pace

Equipment

Saucony Endorphin Speed (Black)

Health

Avg HR144 bpm

Max HR158 bpm

Ratings

Effort7 / 10

Quality8 / 10

Splits
Graphs

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Notes

1k easy

12k @ 4:15/km

500m easy

Fast part of today's run on the treadmill.

Comments