4/22/2015
1:01 PM
13.3 km
1:00:47.43
4:36 km
Saucony Fast Witch 5 (2nd Pair)
Initializing charts...
Did 15:00 easy, then 30:00 tempo (7.5k), then 15:00 easy. Felt pretty good, not quite as light as I felt on last week's cruise intervals, but I was moving 10-15 seconds a km faster.