Notes
Finally went to physio. Steve says my hip flexor is tight again. It's pulling my hip to the front of the joint and pinching the muscle when I pull it all the way up.
I need to stretch the psoas like showed me before, and he showed me how to push my bone lone in the socket and stretch by flexing my glute.
He also looked at my sore Achilles tendon and told me to ice it and massage it laterally to break up the scar tissue that has formed in there.