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Run: Interval Previous Next

3/20/2014

Date

12:50 PM

Time

11 km

Distance

48:21.97

Duration

4:24 km

Pace

Equipment

Saucony Fast Witch 5 (2nd Pair)

Health

Avg HR148 bpm

Max HR178 bpm

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs

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Notes

Track session.

2000m easy, then 3x2000m with 1000m easy after each. Ended with 1000m easy.

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