Run: Tempo Previous Next

12/18/2020

1:09 PM

15.5 km

1:15:25.58

4:52 km

Health

136 bpm
153 bpm

Weather

2 C

Ratings

7 / 10
7 / 10
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Notes

2k easy

11k @ 4:15/km

2.5k easy

The last 3k of the tempo sucked, they were in to the wind and very cold.

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