Run: Tempo Previous Next

11/25/2011

12:39 PM

11.3 km

52:30.43

4:41 km

Health

153 bpm
186 bpm

Weather

3 C

Ratings

8 / 10
7 / 10
  • Splits
  • Graphs

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Notes

5k @ 4:15 (well a bit faster) then 6.25k easy.

The 5k tempo felt a bit harder than it should have on account of the piece of pizza I had for lunch. 2k of the easy 6.25k was on snow.

First run in my new Saucony Hurricane 13s. So far, so good.

3 laps here because I hit my button while crossing my arms.

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