Run: Long Previous Next

5/8/2021

7:09 AM

23.8 km

1:50:13.18

4:39 km

Health

138 bpm
161 bpm

Weather

5 C

Ratings

7 / 10
9 / 10
  • Splits
  • Graphs

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Notes

23k on the NMS track with Ryan and Nat. They were going for 100k, so I joined them for a bit I was supposed to run 20k @ 4:15/km, but decided to stick with their 4:30/km-ish pace. Finished with 3k @ 3:55/km. The whole thing felt really easy.

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