Notes
10 x 400m @ 1:25. Timings include some of the rest between intervals.
Nat forced me to do these. I haven't done intervals since the end of March when my feet started bugging me. They're still bugging me some, but not too much. Either way I kept it a bit easy.
I also have a cold today. First one since March! That's the longest I've gone without a cold in 2 years.